[How to eat fresh avocado is not difficult to eat]_How to eat_How to eat

[How to eat fresh avocado is not difficult to eat]_How to eat_How to eat

Because avocado contains a large amount of unsaturated fatty acids and a lot of vitamins and minerals, this fruit has a high nutritional value, but many people cannot eat this kind of food. The main reason for this is to eatIncorrect, the correct way of eating will make the avocado taste better, and it can better protect the nutrients, so how can fresh avocados not be difficult to eat?

First, how to eat fresh avocado so that it is not unpalatable?

Avocado with sugar.

Open the avocado and mix it with sugar to have a sweet feeling.

Avocado milkshake.

Peel the avocado and cut into small pieces, add milk, beat with a blender, and add a little salt for better results.

You can also pair it with fruits such as bananas and oranges. You can also change milk to yogurt or Yakult.

You can mix and match as you like.

Second, avocado and egg sandwiches.

Take a relatively ripe avocado, remove the pulp, and mash it with the cooked eggs.

Add salt, pepper, mayonnaise or salad dressing and mix well. Just add to the toasted bread.

Third, avocado fruit salad.

Avocado can be eaten with other fruits (such as mango, apple, banana, cantaloupe, etc.) as a fruit salad.

A bite of other fruits and a bite of avocado chewed together, the taste is very good.

Fourth, avocado pasta.

Divide the avocado into cubes, mix with lemon juice, basil leaves, and garlic into a blender, add sea salt and black pepper to taste, and add an appropriate amount of olive oil.

Mix the avocado puree and cooked pasta, add some tomatoes and corn kernels to complete.

How to eat fresh avocado so that it is not unpalatable?

Make a salad.

Cut the avocado into small 1 cm cubes, mix with peas, corn, and your favorite vegetables (such as broccoli, cucumbers, tomatoes, etc.), then mix with salad dressing or tomato sauce.

Spread on slices of bread.

This is a very simple way of eating. After cutting the avocado, use a small spoon to scoop it up. When the jam is spread evenly, add strawberry jam or honey, and the taste will be quite good.